The Complete Book of Abs
The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles--from traditional situps to weights and machines to gymnastics, yoga, and dance--this book also includes specialized programs for back-pain sufferers. 300 photos.
Title : The Complete Book of Abs
Author : Kurt Brungardt
Publish : ,1993
Total Page : 244
Categories : Abdomen
Rating Book: 5
Language : en
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